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Home > Natural Health Library > Magnesium

Magnesium

Magnesium is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming ATP—the energy the body runs on. Insulin secretion and function also require magnesium. Where is it found? Nuts and grains are good sources of magnesium. Beans, dark green vegetables, fish, and meat also contain significant amounts.

In what conditions might magnesium be supportive?

alcohol withdrawal support

angina

anxiety

asthma

athletic support

autism

chemotherapy support

congestive heart failure

chronic fatigue syndrome

diabetes

fibromyalgia

glaucoma

high cholesterol

high blood pressure

hypoglycemia

intermittent claudication

kidney stones

migraine

headaches

mitral valve prolapse

osteoporosis

premenstrual syndrome

retinopathy

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* These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.